Does your heart sing with joy or melancholy?
If your answer is “joy“; then, you clearly notice more “good” things in your experience.
If your answer is “melancholy” (or sadness, or anger, or despair, etc); then, you clearly notice more “bad” things in your experience.
Both exist in your experience simultaneously. Whether your focus is on “good” or “bad”, is a choice, and typically an unconscious “habit”.
As you might know, because of deeply entrenched neural pathways, hidden in your unconscious mind, habits are not easy to “break”; but, with persistent right effort, absolutely can be. Life Change Coaching Program* leverages trained Facilitators, Life Change the App* and other “exercises” to help you break habits that hold you back and prevent you from seeing, feeling, enjoying the “good” in your life. With help*, you, too, can be singing through the holidays and on through the New Year.
Wishing you a joyous holiday!
*NOT intended to replace professional medical or psychological treatment.